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Clowne Junior School

Working together for success and happiness

Tuesday

Create a home workout:

 

As Joe Wicks has announced 'PE with Joe' will return from Monday, I wonder if we could do a better job?

 

Can you create a series of exercises to form a workout routine in the space that you have using minimal, if any equipment?

 

You might want to visit Joe Wicks YouTube channel for some ideas. Joe often likes to do a range of leg, core and arm/shoulder activities. 

 

Could you pinch some and 'jazz' them up a little bit to make a more interesting and fun workout routine. For example, Joe briefly changed his lunges to spiderman lunges where he would fire his webs whilst lunging.

Perhaps you could reinvent the sit-up, or even revolutionalise the squat.

 

Good luck. 

 

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

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