Take Notice

Take notice means being observant, look at the world around you. Take a few moments to relax. Reflecting on your experiences will help you appreciate what matters to you.

 

Ways to Take Notice are:

 

• Be aware of the world around you and how you are feeling
• Be curious
• Notice the changing seasons
• Catch sight of the beautiful
• Remark on the unusual 
• Savour the moment, whether its eating lunch or chatting with friends