We all know that mental health refers to our psychological wellbeing and that there are many ways we can influence our feelings and mindset, such as: exercising, drinking plenty of water, getting lots of sleep, eating healthily and many more.
Another method is to actively engage our brains in problem solving and thought processes.
Take a look at 'Thinking me' below.
Which activities and challenges are you able to have a go at today at home to engage your brains.
Be sure to share any work or pictures with your teachers.